Well the tropical storm blew through Texas today and it has dumped a bunch of rain on us. Got a couple of showers today and only 1 was in my bathroom. But hey it is the height of hurricane season right now so we will get a few more before it is all done.
Onto my workout for today. Did shoulders and biceps today and honestly I am worn out to the point of I just want to go to bed and sleep the rest of the day (since it is raining not a bad idea). But have a few more meals to eat tonight and some time with my wife.
Shoulder workout
Machine Presses 6x12 90,110,130,150,170,190
Seated Lateral Raises 4x12 20,25,30,30
Front Raises 4x12 20,25,30,30
Machine Laterals 7x12 110
Rear Delts 4x12 25,30,30,35
Rear Pec Dec 4x12 75,95,105,125
High Cable Pulls 7x12 70
Barbell Shrugs 4x12 225,315,405,495
DB Shrugs 7x12 100
Diet is going really well and feeling a little run down though since I did a somewhat low carb day today. Did 100g of carbs only. 50g before workout and 50g after workout is all I have taken in today. Tomorrow will be even worse when I only have 50g for the day. Though it is not as bad as my mentor who does 6 days 0 carbs and one day he gets a nice cheat meal. I do 150g 5 days and 2 days at 50g so it is not so bad for me. Though it may get a little worse when I have to go to 0 carbs.
So nothing else really is going on right now. Thinking if I don't get a job soon I may go stir crazy. But hey I am at least interviewing for jobs, but not getting anything sucks.
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