Well Below is my workout tonight. Did back and biceps tonight. As always I loaded up on EVP (HTTP://WWW.evogennutrition.com) Then hit it hard at the gym and them had my cell KEM on the way home and just finished up my last meal. Here is the workout.
Wide grip chins 4x12 bodyweight
Underhanded later pulldowns 4x12 90,120,150,180
Barbell row 4x12 135,185,225,255
Hammer strength pulldowns 4x12 4,6,8,8 total plates
Seated rows 7x12 150
21's 4 sets
Machine preacher curl 4x12
Cable curls 7x12 100
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