Labor Day weekend

Well another weekend has passed granted it is Labor Day weekend so a three day one, but considering I consider my main job to be bodybuilding now it really did not mean anything to me.  Though it meant a lot to my darling wife who enjoyed her three day weekend.  We went and visited my mom and sister and her husband on Saturday at my parents house.  Helped out with the dry walling and all that, but more enjoyed seeing my sister and her husband Bubba (yes we have a bonifide Bubba in our family). Saw pics of my parents new house in Bastrop (right outside of Austin, TX) and it is a really nice house.  My parents have worked hard all their lives for their retirement and I know they will enjoy it.

Alrighty onto the workouts.  Did cardio Saturday, but left off legs due to my hip still giving me problems.  Going to get that taken care of this week again at Planet Health (http://www.planethealthcenter.com).  Chris is an awesome chiropractor and also a great PT guy. OK well onto today since Sunday is an off day for me.  Did back today and concentrated on adding thickness to my overall back.  Really did things slow and contracted at the top of the lift and stretched at the bottom of the movement.

Back
Wide Grip Chins 4x12 bodyweight
Underhand Lat Pulldowns 4x12 170,190,210,230
Barbell Rows 2x12 225,315 1x8 365
T-Bar Rows 3x12 3,4,5 45lb plates
Straight Arm Pulldowns 7x12 40

Watching Anthony Bourdain tonight because I like his show.  Enjoyed a good day with my wife watching Grease (she loves the movie) and watching her create tests and lesson plans for the week.  I swore I would never marry a teacher and low and behold I married a teacher.  I would not trade it for all the world though because she wants me to be a successful bodybuilder almost as much as I do.  She is the driving force in what I am calling my new full time job.  Still looking for something that will bring in a paycheck to pay bills, but she has allowed me to pursue my passion in bodybuilding. 

If anyone is wanting to change up their workout routines go to the FST-7 site and check out the routines our members are using to put their bodies into overdrive.  Also Hany Rambod's nutrition product line is out at Evogen Nutrition and is also available at Bodybuilding.com.  EVP and Cell KEM are two great products that you will want to make a part of your arsenal. Do not worry I am still a BSN man, but both of those products are worth their weight in gold.  Have to go out and get more Syntha-6 on Thursday and will also pick up some Axis HT and Epozine.

Well till tomorrow keep lifting folks.