Humpday

Well it is humpday so it meant "morning" cardio for me and no working out.  Then again it also means I only get 50 grams of carbs today and half of that was in oatmeal I just ate for breakfast.  Missed posting the last couple of days so here is my back workout from Monday and shoulders from yesterday.

Back
Wide Grip Chins-Body weight
Wide Grip Lat pulldowns-4x12 190,210,230,250 (did these nice and slow and stretched and contracted every rep)
Underhand Pulldowns Hammer Machine- 4x12 4,6,8,10 total 45lb plates
Machine Rows-4x12 4,8,8,10 total 45lb plates
Low Row Pulls with rope-7x12 110

Shoulders
DB Presses-6x12 35,45,55,65,75,85
Seated Side Laterals-4x12 20,25,30,35
Front Raises-4x12 20,25,30,35
Machine shoulder raises-7x12 110

Incline rear delts db-4x12 30,35,40,45
Rear Pec Dec- 4x12 75,95,105,125
High Pulls rope-7x12 40

Barbell Shrugs 4x12 135,225,275,315
DB shrugs 7x12 85

Diet has been going pretty steady and so has cardio.  Thinking it maybe time to throw the old body a curve and do some HIIT Cardio.