Sorry was busy the last few days. Got a good chest workout in yesterday and will be doing my shoulders again tonight. Here is my chest workout.
Close Grip Incline Press- 4x12 135,155,185,225
Incline DB Flyes- 4x12 35,40,45,50
Pec Dec-4x12 75,95,105,125
Hammer Strength Flat bench-7x12
Got that workout done in 32 minutes. I don't understand how people take an hour or more to workout. People kill me. Well I will post tonight about the shoulders.
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