Well did shoulders tonight and it was a great workout.
Shoulder Presses-4x12 65,75,85,95
Side Lateral Raises-3x12 30,40,50
Front Raises 3x12 40,50,50
Upright rows 3x12 90,100,110
Machine Laterals 7x12 110
Incline rear delts 3x12 40,50,60
Rear Pec Deck 3x12 110,120,130
Rear Cable pulls 7x12 70
Shrugs 5x10 10 plates
I will post up diet later time for bed.
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