Well here is my diet plan as of right now. Pretty much keeping carbs between 100-200g of carbs. More around 100g a day starting yesterday. Though you see veggies listed I have discovered this great thing called Motts Medley. Gives you 2 servings of veggies per 8 oz. I normally have 16 oz per day. I am loving things right now with the lower carbs. Though by Saturday's cheat meal I am a little tired. Normally Tuesday's and Thursday's I will have 200 grams of carbs for an energy boost. Also I have it those two days because those are the days I do back and legs.
1 - 50 G OATS - 12 EGG WHITES (I use All Egg Whites 2 cups is equal to the 12 egg whites) 1 YOLK or 50 OATS AND 2 SCOOPS BSN SNYTHA 6 MIXED TOGETHER
2 - 50 G BROWN RICE - 8 OZ TURKEY - CUP GREEN BEANS
3- 50 G YAM - 8 OZ CHICKEN - GREEN BEANS OR ASPARAGUS
4 - SAME AS MEAL 2 OR SHAKE
5 - 8 - 10 OZ TILIPIA - BROCCOLI - LARGE SALAD W AVOCADO , A LIL OIL AND VINEGAR
6 - 12 EGG WHITES AND 1 YOLK OR SHAKE 50 G PROTEIN
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