Well it ha been a long day and it is not even over yet. have dinner guests coming over in 30 minutes. Got up this morning after hitting the gym for my back last night.
My darling bride went along and after finishing her circuit training started training me. She is a good trainer in that she was intense in her focus and attention to form and detail. She definitely brought the goods last night and Looking forward to her going with me the rest of the week. Got legs tomorrow night so it is going to be killer.
Did 45 minutes of cardio this morning and will do it again tomorrow morning also. 6 days a week.
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