Well tonight I went into the gym at 10pm. I know that sounds dumb, but hey I prefer it. Did chest tonight and hit it hard and fast. 29 minutes and it was over with. Dorian Yates always said you need to get into the gym get your business done and get out. So I am doing that though being in there when the pretty boy club is there. You know the type. They want to be models, but just don't have the true looks for it.
Incline DB Press 2x12 55,70 1x8 90
Pec Deck 2x12 120 1x8 140
Wide Grip Bench 2x12 180 1x8 225
Flat bench 7x12 130
Got home and did some flexing for 10 minutes so now my chest is sore as anything. Ate my 2nd to last meal of 7 oz of chicken and potatoes. If anyone is needing a good coach mine is available to assist you. He does the whole thing diet, training and show prep. I have been taking my Epozine-O2 and my Axis-HT and have to say I am starting to feel a bit of a difference. Plus NO Explode and Cellmass also are part of my supplement routine.
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