Went in for arm training tonight. Changed it up a little and did preload 7's and also did my normal 7's at the end. Talk about killer!!! My bis and tris are killing me and I haven't done any posing tonight.
Thinking of making a change in my supplement routine, but not 100% sure. I will let you know if I do. Have one more meal before bedtime although I am thinking of just going to bed since I had a shake and when I wake up at 3 or 4 in the morning having some food then.
Will have to weigh tomorrow morning before cardio. 6 sessions a week at 50 minutes. It is killer. I will start getting more training regiments up along with my diet here over the next few weeks.
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