4/5/2010

Well it is 7am and I have been home from the gym for about 30 minutes. Went in at 5:30 to get in my 45 minutes of cardio on an empty stomach. Once I got home it was 3 scoops of Syntha 6 and my multivitamin/mineral pill. Need to get showered since I have to go check on the house up on the north side of town. I have a training client tonight at 5 and then my workout after that. Going to be banging out chest and tri's today.