Trying to stay awake the rest of my shift tonight. I should of taken that nap at lunch instead of actually wating.

Howdy

Well back is doing a little better, but still having a few issues so holding off the rest of the week when it comes to lifting. Though I am taking my gear into work so I can do at least 30 minutes on cardio. Hopefully everyone has been doing good. Well weight has been up and down the last days so not going to think to much about it. Had the usual for breakfast
Meal 1 8 egg whites and grits.
Meal 2 was buffalo burgers on whole wheat buns.
Meal 3 will be 60g Syntha 6.
Meal 4 will be 6 oz of chicken, rice and corn
Meal 5 will be 4 oz fish, rice and salad
Meal 6 will be 60g Syntha 6
Meal 7 will be a buffalo burger no bun.

A

So what is up everyone? Been on a cutting phase the last 2 weeks and down to 285.7 this morning.

Just finished meal three. 4 scoops of chocolate peanut butter Syntha 6 (100g of protein). Back is tweaked pretty bad so doing pt this week.

4/5/2010

Well it is 7am and I have been home from the gym for about 30 minutes. Went in at 5:30 to get in my 45 minutes of cardio on an empty stomach. Once I got home it was 3 scoops of Syntha 6 and my multivitamin/mineral pill. Need to get showered since I have to go check on the house up on the north side of town. I have a training client tonight at 5 and then my workout after that. Going to be banging out chest and tri's today.