Well I am going to get onto the radio. 650am three weeks from now.

If anyone is training with a coach and they do not want you to get a full physical and blood work done to see just where you are at in regards to health then run very fast away from them.

The most respected "coaches" out there want these tests done so that they can better know where your body is at physically and they can better see what they need to do in regards to diet and supplements.

Well it was a good relaxing day withTrish. Tomorrow it is balls to the wall!!!! Have to get down to 260 so that I can get a bearing on where my physique is. Got some very good friends helping me out now with my prep work. So thank you to them and I look forward to showcasing a great physique at Pittsburgh.

Holy crap I am in the bare essientials store with Trish and her best friend Brandy waiting on them to finish picking out makeup!!! LOL

Thoughts

Well as most people know bodybuilding can be a pretty selfish spot. I mean you can have a million people helping you, but all comes down to you. I have been thinkin a lot lately and I have to say even though it comes down to me and my approach and my drive it is really nice to have people there to support me. Especially my girlfriend Trish. I am so lucky becuase she is there 100% for me and really is into my diets and my training. Then again she looks forward to my new body around contest time.

My trek has begun and I am slowly but surely bringing in the body that will need to win the two shows I am entered into. I look forward to all of the ups and downs of the trek and also knowing I have someone so special beind me and also my family supporting me. So if you are a bodybuilder always remember that the people around you those special few are the most important thing. The iron is always there, but those that love you will always be there also. So say I love you to your special ones and let them know just how important they are to your journey.

Peace,
Scott

Hello

Sitting here at Trish's apartment waiting for her to get home from work. ust trying to figure out what I am wanting to cook for dinner. So what is everyone up to today.

Well another lazy Sunday. Just have to do cardio today. Thinking of just walking the neighborhood.

Well it is chest day. Sitting here in front of the gym. Somedays it is tough to go in.

Diet:

Breakfast-

14 eggwhites
1/2 cup oatmeal or grits

Snack-

protein pancake ( 6 egg whites 1/4 cup oatmeal)

Lunch:

12 oz chicken, turkey, or fish
1 small sweet potato or 1/2 cup brown rice
1 cup green veggies

Snack

8 oz tuna fish
1 cup green veggies

Dinner:

12 oz chicken, turkey, or fish
1/2 cup brown rice or cus cus
1 cup green veggies

Note- Sat or Sun substitute lean beef for protein with lunch or dinner. DO NOT add any meals and DO NOT substitute ANYTHING...be exact you'll love the results!!!

Well I have picked up my first international training client. She is a good friend from the UK. I love life sometimes. Trish and I are back from Austin and my family and friends loved her.
Well now it is time to get serious. Contest diet started this week and it is a killer. I will post it tonight.