Heading up to Austin so Trish can meet the family.

We have 2 pains in life to deal with: the pain of discipline or the pain of regret. Take your pick, because the choice is all yours!-Rich Gaspari

Did chest and bis. Just trying to put together my contest supplement stack. LG Science is the company I have chosen.

45 minutes of cardio early this morning. I will probably go back and do a little more since it is my off day.

Grey back workout today with my good friend Todd. Always nice having someone to yell things at you while you row 315lbs!!!!
If anyone is ever passing through Spring Texas just go to body fitness USA. It is a good hardcore gym.

Ok time for bed. I know need to start getting my 6-8 hours. Have a full day tomorrow. Have training clients all day long.

Well new diet was delivered today and workout is set so I am beginning prep for the Arnold and then the Pittsburgh!!

I just have to say I am looking forward to both shows. I will keep everything updated better since I have the mobile updates on my phone.

Ok shoulders and triceps today. Getting back to my old school routine!!! HIT and FST-7 at the end of it. It is a killer combination!!!

Back in Houston after my grandmother's funeral. Got to see my baby and realized that my grandfather was right. Those that you love and care for are the greatest motivation and Trish is my motivation.

Dorian Yate's always said that everything outside of your world should never effect you, but if it does to turn to those that that love you and draw your inspiration from them.

In Indiana for my grandmother's funeral. So this week was a wash, but getting to spend time with family. I miss my wonderful girlfriend though. Never forget that family is all you really have in life. So call them and say I love you to them.