Holy crap I am so sore!!! Did quads in the morning and then hams/calves in the evening. Wow my legs want to fall off!!! Did shoulders/rear delts/traps today and I am sore already. Getting sick sucks, but it did let me rest an reevaluet what I want and how to get there.

I will have some big news in a few weeks so looking forward to that announcement. Well time to train my favorite client. Brent. I will be on his radio show next week so tun into 650am here in Houston at 7am. There is also a webcast of the show also.